OT SHELLEY

Occupational Therapist, Yoga Instructor, Health Coach

Welcome to OT SHELLEY. My Mission is to help my clients overcome neurological and sensory challenges, feel empowered and get back to an active life. I specialize in Concussion and Neurodevelopment. I am a holistic OT, incorporating yoga, mindset, nature and play into my practice.

Yes. The pinwheel is intentional. It is my reminder to exhale. It sits on my desk.

Like the yoga mat on the floor reminds me to move or rest in child’s pose.

Like my alarms that go off during the day and my calendar written in three places remind me of stuff I might forget.

Like choosing which activity to go to because I don’t have energy for both.

Having to becoming intentional with everything is a part of concussion. But it’s not all bad. It has it’s upside.

Bring INTENTIONAL helps frantic people slow down, it helps us learn to prioritize, it helps us gain new perspectives and develop better brain health practices like being outside, cardiovascular activities, yoga and sleep. Being intentional makes us look closely at what is really serving and not serving us.
And in the end there is a win.

Don’t fall down the hole. Get support in your concussion recovery. Because there is a flip side. Dm me for more.

#theflipside #occupationaltherapy
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Developing therapeutic PRACTICES is a big piece of my post concussion coaching.

➡️ Daily practices are intentional. They are individualized protocols that I help you create..for your brain and nervous system.

➡️ They are a combination of self awareness and compassion, treatment exercises AND management strategies. All bundled up in enjoyable activity.

➡️ This sweet spot is where things really begin to shift, where life begins to feel like more of a flow and less of a struggle.

➡️ Dm me PRACTICES if you want to get on my mailing list and learn more :)

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Topic of the week in my coaching program: building daily practices for your body and brain. Because knowing about something, or doing it once a week is not enough to see change.

We are diving deep into Morning sun salutations. Breathing, grounding, increasing blood flow and mobility, sunlight in the eyes ( if you do outside), vision neck and vestibular goals…all with the mindset of connection with divine energy and GRATITUDE for this day.

Now if the thought of this makes you dizzy don’t worry, we have adaptations and baby steps to get you here.

Boost your rehab, support yourself, with daily yoga practices in THREE: an online supportive post concussion recovery program.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

A word to outdoor athletes making their way back to fitness after persistent concussion…

You might need to “lose” the Garmin for a while. Comparing yourself to old stats and times while you are still recovering is not all that helpful.

But here’s what is helpful…..

You have an opportunity to develop your mind body connection.

You have an opportunity to learn self compassion.

You have an opportunity to become a more patient, humbled and resilient person from this “starting over” thing.

You can just run for fun.

You can work on your vision, spatial awareness, footwork, balance and more.

You are pumping way more oxygen to your brain than the average person which supports a faster recovery.

You are kicking butt by just being out there.

Strava isn’t the only measure of success people.

Have a great walk, hike, ride, run, ski….

#returntosport #postconcussion
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Did you know that your somatosensory system can be dysfunctional after concussion? ( parietal lobe) This can lead to feeling clumsy, disconnected from your body and experiencing poor balance.

Providing sensory input to the feet with different sensory input, temperatures, massage, and the barefoot mind body practice of YOGA can all help to bring this back online.

This gets you back into balance, creates safety in the body and lets you get back to fancy footwork for things like dancing, hiking and more.

#somatosensory #yoga #ot #balance
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Good morning.

Stopping on the last step of the stairs.
Grounding the feet. Breathing.
Intentionally moving the head and the eyes.
Looking around.
Taking in the observations, sensations, without judgement.

This exercise regulates the nervous system, turns on visual and sensory neurons, boosts the mind body connection and prepares us for the day.

#occupationaltherapy #vagusnerve #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Turn on this song in the car.
Belt it out.
Lyrics can change your mindset.
Plus your vagus nerve will thank you.

I believe in you.
So believe in yourself.
Every state is a temporary state.
There is so much ahead of you.
Even if you don’t see it now.

We’re gonna walk it out.
You’re gonna move mountains.

#otshelley #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Whether it is due to actual perceptual impairments in the body or stored trauma we can develop a hyperactive sympathetic response post concussion.

➡️ This response not only wreaks havoc on our bodies but it prevents us from doing the stuff we love!

➡️ How annoying and debilitating!

➡️ I teach my clients to regain control of their autonomic nervous system, create safety in all life scenarios.

➡️ Ah let me count the ways…

➡️ If you think your nervous system response might be holding you back in your post concussion recovery…shoot me a dm…I might just have the solutions you need!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Haha at the cabin grinding coffee to make a pour over. This physical ritual actually regulates my nervous system…something about the physical grinding and the slow pour that just hits the release of sympathetic energy and moves towards my parasympathetic coffee moment.

➡️ This week in THREE it’s all about nervous system regulation and the creative and crazy things you can do to regulate your nervous system, specifically post concussion.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Try and simulate this one in a clinic!

➡️ Benefits of this activity? integrating vision and vestibular, looking down, scanning, saccades, visual discrimination…
WITH sensory motor skills of proprioception and touch ( input to the feet)

➡️ Bonus: A sense of safety from the open environment, and sunlight and fresh oxygen intake on this jog.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ We already know that exercise increases cognitive function.

➡️ And we know that fresh oxygen and sunlight are an added cognitive boost from exercising outdoors.

➡️ But what about that mental clearing? That settling and softness we feel in the brain with the calm sensory backdrop of nature.

➡️ That is a reason many ( including myself) are drawn to the quiet backdrop of the outdoors for exercise.

➡️ Outdoors runners report increased energy and cognitive function. That is the part of the magic of outdoor endurance sports.

➡️ Studies in this area continue to show these positive results of outdoor exercise for brain health. @feisty_womens_performance and @katherineboere

➡️ Are you focused only on gyms and screen exercises? Could this be a missing piece in your concussion recovery?

#brainhealing #cognitivefunction #postconcussionexercise
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Adding Spirit and Courage to your post concussion rehab.

➡️ Adding Grounding and Breathing and Safety to your movement.

➡️ Adding Purpose and Enjoyment to your exercises.

➡️ This is what I am all about.

➡️ Want to know more about Yoga for post concussion recovery?

➡️ Want to feel a shift and a change in your progress? A rising up? A coming back to life?

➡️ Shoot me a dm!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Let’s talk about persistent post concussion symptoms. If this is you, you are probably asking yourself why do I STILL feel like this!?

➡️ With concussion your whole life is affected. Everything you loved and took for granted is now causing you symptoms like brain fog, cognitive fatigue, sensory overload, slow thinking, altered vision, dizziness, nausea, feeling unsafe and headaches. This really sucks.

➡️ And all you really want is to feel good again so you can do your things enjoyably and successfully.

➡️ As a concussion literate OT I help my clients never lose sight of their goals and passions. I help them find appropriate rehab And do the work they need in their own environments, step by step, using education, adaptation, nervous system safety, movement practices , and daily routines.

➡️ I help my clients get back to the stuff they love as they watch their symptoms fade into the distance.

➡️ Concussion is complex. There isn’t just one magic treatment or a quick fix. It’s a combination treatment and it involves YOU doing some work.

➡️ Your best chance is to get the help of concussion trained professionals who know the magic. Who know about all of the systems that can be dysfunctional post concussion. Who know how to combine neurorehab with sensory integration with holistic practice.

➡️ Someone who doesn’t lose sight of your real goals.

➡️ I’m OT Shelley. And I’m one of those people. Shoot me a dm if you want to know more.

#concussionnerds
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

CARDIO. Anyone who knows me will tell you how my running and biking gradually brought me back to life post concussion. And to this day cardio is my go to brain fog clearer activity.
In fact it’s why many athletes recover faster from concussion; they are simply doing the cardio.

I often see people with persistent post concussion symptoms who are doing everything else EXCEPT the cardio. Often because it brings on symptoms. Or they forgot about it. Getting the heart rate up is a gradual process. So get guidance from a concussion trained professional.
But don’t forget about it.

Because results can include improved cognition, a healthier heart, a regulated nervous system and more energy.

#cardiovascularactivity #clearbrain #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

So you missed an appointment. And now you are beating yourself up about it.

Or you planned a big hike but you had a symptom flare, had to bail and now you are angry.

Your schedule is full and it’s all appointments! And they are all over the place!

You are trying to add work to an already full schedule.

You have No blank space for rest, recovery, enjoyable activity and mindful nothingness.

None of this is good for our post concussion brain!!!

Learn how to Pace Plan and Prioritize like a pro when you work with a concussion specialized Occupational Therapist like myself.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Persistent post concussion symptoms?

Did you know? We can help our body’s sense of awareness and safety with the right gear. A weighted fanny pack for walking, barefoot shoes, a snug hat or helmet. They all give feedback to the body.

These are just a few of many tools and practices that can help create that sense of safety.

This can settle symptoms, calm an overactive nervous system and get us back into our bodies.

Maybe there are some tools you could be using to help this happen!?

#concussioncoachingcall #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

My bike WAS a part of my healing. It was even a part of my rehab from persistent concussion. When I was too dizzy for roads I had it on a trainer outside. I worked on my cardio, neck strength and posture, head turning, mental focus, vision…And then baby rides working on spatial awareness, multitasking etc. took me gradually back into my cycling zone. Did I feel perfect? No. But I played it safe, learned my tolerance and used my tools. Cycling brought me immense joy. And once on the bike, things got better and better.

Here’s the thing: If you are dealing with persistent post concussion symptoms, you need your THING to be part of your healing. So find a team that believes in that.

#whatsyourthing #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

This is one of the first questions I ask my concussion clients. When did you last feel good? Let’s find that moment when you watched a sunset or had dinner with a friend, when you had a great night’s sleep or listened to music enjoyably, or when you felt uncluttered and organized or at rest sitting by the ocean.

After concussion We need to RELEARN how to feel good. Sounds crazy but it’s true.

We need peace in our nervous system, confidence in our bodies again, and clarity of thought.

I’m OT SHELLEY. And I help you get THERE.

#patienttoperson
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Has this happened to you post concussion?
Don’t write yourself off.
It starts with self awareness.
And an understanding of concussion.
Then it’s about knowing WHAT you can do to work on these systems.
It’s about knowing that this isn’t permanent.
And having a sense of humour.

I help my clients understand and reintegrate the systems affected by concussion.

Save a waitress. Work with a concussion OT.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

I get you. I got you.

This thing is a lot bigger than it looks.

Concussion can be about loss of identity, loneliness, feeling like a taker when you used to be a giver..It’s about saying no to events you love, feeling dumb, desperately missing the team and about exploding in fits of rage. It’s about riding too hard and holding yourself back…or sitting in your room and doing the same. It’s about a level of cognitive exhaustion that cannot really be described, forgetting people’s names and swearing at your boss ( oops). And I’m just getting started.

I’m OT Shelley. A Neurorehab and Concussion trained OT who has LIVED through concussion and persistent symptoms.

I combine up to date education, current neurorehab and yoga principles into a progressive holistic concussion recovery program you can do at home.

Interested? Reach out now and get on the waitlist !

Shelley

https://programs.otshelley.com/THREE

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

When I really want to get rid of that agitated,stressed out, sedentary sluggish brain feeling…I go for light weights with good music and some footwork. Bonus it is brain work too!

Have you nailed a mini workout thats hits both what you love and some of your rehab goals?

##crossingmidline #proprioceptiontraining #handeyecoordination #stressmanagement #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Post concussion recovery in real life.

Once you have identified and worked on your impaired systems in a controlled setting, it then comes down to integrating the systems to handle real life activities and experiences.

Here was my latest challenge in Mexico. The barefoot walk. I even tried it at dusk! Bonus: strong toes and a huge sense of grounding.

#occupationaltherapy
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Psst. Intensive models WORK.
Empowering coaching models WORK.

That’s why I work with my clients intensively over three months.
I educate and coach..on how to navigate back to life post concussion, challenge yourself and retrain your brain. I show you ways to move, breathe, think and find your new active and confident self.
YOU do the work.

And guess what, it works. What you focus on grows my friends.

Want to accelerate your concussion recovery? Do more than talk about your symptoms on a scale of 1/10?

Shoot me a dm to learn more. New group starts APRIL 8th.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

When you feel a sense of stability of the earth through your feet, sit bones, even hands, you feel a calm in the nervous system. This allows you to do more in your rehab: To try new movements, to find new energy, to reach new heights.

This carries over into life off of the mat. Many times it is our hyperactive nervous system holding us back in our recovery.

This is just one of the many reasons why I use the practice of YOGA as part of your neurorehab.

After all, the nervous system is Queen. All things happen when we have her blessing.

#creatingsafety #groundingisunderrated
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

THIS always amazes me when I travel. How other cultures hike mountains barefoot…have no safety rails…how every step you take is uneven and hazards seem to be everywhere!

But instead of judging this as negative and avoiding it, I like to think to myself, “wow these people have amazing balance and agility, they can see ( or feel) their way around in the dark…they seem to know where their feet are on the ground and where their head is in space ALL THE TIME.

This is a therapeutic opportunity.
So I challenge myself. I walk slowly and mindfully. I do my daily yoga to get tuned in to my body. I try things without shoes. I notice things.

And I see it all as an opportunity for integration of the visual, vestibular and proprioceptive systems. An opportunity for mindfulness. An opportunity to retrain my nervous system to not see “obstacles” but just to notice.

Maybe that’s one of the reasons I travel off the beaten path. You can’t build these skills with perfect sideways and pathways.

Maybe I want to figure out why people never seem to trip in flip flops here, why they aren’t fearful on edges…We have much to learn from cultural travel my friends.

What do you think?

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Bring it on!! Wanna know what lights me up? Seeing my clients come ALIVE post concussion. Together we clean up the messiness, put the pieces back together and create something wonderful and fulfilling.
If you are ready to transform from patient to person…I have 2 spots in my 12 week coaching set starting April 8th!!!
Shoot me a dm!!!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Need a Monday post concussion pickup? Here is two minutes of yoga to WAKE UP your vision, body awareness, breath, and spine. Enjoy!

Want more like this? Shoot me a dm! Shelley

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Yeah. It’s the truth. Concussion sucks. But did you know it’s also treatable?
Occupational Therapy can play a MUCH bigger role than you may realize in your recovery. .
We look at the whole person and your whole life.
In fact my main goal is for you to feel alive again, safe again, connected again.

How bad do you want this?

Dm me NOW and get started on real life recovery from patient to person.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Your words shape your reality. Even the ones you say silently to yourself.

This isn’t just woo woo talk, it’s brain function.

The reticular activating system in the brainstem acts as a filter that directs our attention and focus to “most important”. Our words become our focus.

Now all of us can get sidetracked with negative self talk on a hard day. But we need to NOTICE this and shift our focus.

PULL out some words of encouragement to YOURSELF! Shift the focus of your brain!

How much do you tell yourself you are getting better, things are changing? “I am healing” ❤️‍🩹

We use a whole post concussion script and tons of mantras for this inside THREE: a post concussion recovery program.

Choose your words carefully. They matter.
Ps “I handled this headache like a pro. Hydrated, calm, rested and GOOD TO GO. “

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ SPRING is arriving! And it is exciting time where I am graduating post concussion clients and enabling them to move forward into life with new skills, new tools, a new understanding of themselves and a new confidence.

➡️ And at the same time I am taking on NEW clients to boost THEM forward on their journey back into an active happy life!

➡️ Here are some words I recieved recently from a client graduating and a client beginning.

➡️ If you are curious about the benefits of an OT as your concussion coach, Yoga as a therapeutic modality, and the benefits of an online guided program to keep you on track…send me a dm THREE and i’ll answer all your questions.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Hey 👋 stop comparing yourself to everyone else. Also stop underestimating yourself, you can probably do a lot more than you think with the right strategies. Stop thinking there is only one way, there isn’t. Get creative. Don’t believe all current trends ( ie cardio is suddenly bad for you?) Consider what you love. Consider Your Body and what it needs. Consider plugging therapy and exercises into your workouts. Consider yoga and whether you are truly MISSING the mind body piece.

If your exercises and workouts feel disconnected and unenjoyable, we’ve got some work to do!

Opening up your exercise potential and reconnecting to your body are KEY in TBI recovery. ❤️‍🩹

Have a great Sunday!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Hey! I’m OT SHELLEY , a concussion clinician who helps you get back to REAL LIFE post concussion, no matter how long it’s been.

Whether you are on a healing journey needing support or you are another interested clinician, I’m here to say GET ON MY MAILING LIST! because I’m about to resend some goodies THIS WEEKEND!

Simply dm me your email. That’s it!

Happy Friday!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Persistent concussion symptoms are complex. Especially when it comes to something like a headache!

➡️ This post is a reminder of why you might need professional help.

➡️ You don’t want to just band aid over symptoms OR take a stab in the dark about their cause.

➡️ You want to find out the real Root Cause of your symptoms to develop a multifactorial TREATMENT plan: which may include things like manual therapy, supplements, clinic rehab, yoga and more.

➡️ You ALSO need a supportive MANAGEMENT plan for symptoms and flare ups…real tools and strategies so you can get through life as you heal.

➡️ Want to learn more? Dm me “OT” to find out how I bring my clients back into themselves and back into life using this model.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ If you have had persistent concussion you’ll probably understand this post.

➡️ “Nothing near my head please and thank you”

➡️ It took me a long time not to feel my nervous system response around unpredictable animals, ball sports and vehicles. Seems crazy i know, but when you’ve had enough head bonks, when you don’t trust the environment, your own head position in space or your own vision, this is what happens. So many things feel threatening!!!

➡️ How do we break out of this response? We rehab and reintegrate the impaired systems while building nervous system safety. We gradually, safely and playfully increase exposure to the things.

➡️ If this is something you want. To play again without always feeling threat, then we should chat. I might be just the right person to work with you!! Shoot me a dm!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

NOT to say you shouldn’t ever watch crime shows, the news or follow certain facebook groups ( hahah notice i lumped them all together)

BUT when it comes to health, injury recovery, and building resilience, be aware that positive input to your brain matters! Follow stories and mentors that empathize, educate AND open your mind to how change is possible.

❤️ OT Shelley

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ This morning I couldn’t get in to pilates and I forgot my running shoes so even though I had wanted to work out, I ended up going for a mindful walk.

➡️ But I had absolutely no upset about that because a. Turns out my brain and body needed it
and b. It brought up my post concussion days where I could NOT do what I wanted because of symptoms.

➡️ And that brought up feelings of gratitude and compassion.

➡️ If you are looking for help figuring out how to get back to an active life post concussion, dm me “OT” and let’s chat! I help bridge the gap between clinic and real life.

➡️ Because with the right guidance there is SO much YOU yourself can do to get out of symptoms…

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ Are you STILL struggling with Post concussion symptoms despite some intervention?

➡️ I want to help YOU. To balance your energy, get gradually back to activity, change your nervous system and mindset to a healthy one, and learn movement and activities that can change you bit by bit every day.

➡️ Stop waiting for your next appt, for the next treatment to get back to life!

➡️ In THREE we get you on a solid path to healing with empowering education, personalized coaching, journaling, yoga, real life activities and more.

➡️ IF you are serious about getting out of persistent concussion symptoms, and back to an active life, reach out now with the word THREE to learn about this exclusive three month program.

➡️ Taking new clients in the program THIS WEEK up to Feb 28 at the lowest cost it will ever be.

OT Shelley
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

OT Shelley

➡️ YOGA. An incredibly vast practice that is more than just a series of exercises. And it’s not a practice just for the agile, flexible, strong people. It’s for anyone who wants it.

➡️ There is no I can’t in yoga.

➡️ Yoga is a discipline that goes far beyond the physical poses.

➡️ Yoga delves into well being, even in the presence of illness or injury. It incorporates principles such as commitment, reflection and self awareness.

➡️ Want to learn more about yoga?
Could yoga be the missing piece in your rehab/tbi recovery ?

➡️ Dm me YOGA if this post speaks to you. And if you are post concussion, be sure to check out THREE in my Linktree. I’m taking new clients RIGHT NOW in my post concussion yoga program.

Yoga is an open door to new healing….

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

🐓 Haha ! A Fun Friday shout out to playfulness while working on integrating vestibular, cervical, postural, visual and sensory motor systems. Not to mention keeping the nervous system calm while tolerating chicken talons on my skull. LOL

🐓 The point here is I help You creatively turn your exercises into fun activities you will actually DO.

OT Shelley

#fridayfun #mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ 🧠 TRANSFORMATION doesn’t happen in a dr office visit. Or from reading a book.

➡️ GETTING BACK INTO LIFE after persistent concussion symptoms is a PROCESS.

➡️ THREE is the process you’ve been looking for. With more than 13 progressive yoga classes, 13 weekly touch points with a concussion trained OT coach and relevant post concussion education and tools, you are going to THRIVE.

➡️ My clients outcomes are Excellent. Even better alongside concussion assessment/ perhaps rehab intensive.

➡️ But THREE takes you beyond clinic, into daily life, your hobbies, your world.

➡️ THREE turns exercises into fun and mindful daily practices and meshes neuro rehab with the practice of yoga.

➡️ Could this be the missing piece in your concussion recovery? Possibly. Probably.

➡️ I mean it was mine. And that’s what prompted me to create THREE, a post concussion recovery program designed by a neuro rehab clinician.

➡️ Dm me THREE and let’s chat to see it’s right for you.

➡️ STOP living in the pouring rain. Join THREE. This is a small group program so spots are limited.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ “You can know everything but implement nothing.”

➡️ Result = No change

➡️ I know that sounds harsh but it’s the truth. We need to be accountable folks. If we want to see change, that only happens when all the tips, (education, mindset, exercises, menu etc) become daily practices.

➡️ And that happens with SUPPORT from an educated coach.

➡️ Get your brain 🧠 back on track post concussion by putting knowledge and tools into practice. In your daily life.

➡️ Shoot me a dm “OT” if you are ready for this exciting step in your recovery from persistent concussion symptoms!!

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

VESTIBULAR work to do? Have some FUN with it!

This is an intermediate level vestibular dance workout but do not worry. You start where you are at and you start slow.

Moral of the story; If music, dance and yoga are a part of your life make them part of your rehab!

OT Shelley

#vestibularworkout #danceworkout
#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Don’t get hung up waiting for more clinic session approval to improve…there is A LOT you can do in real life to improve your visual function after concussion…

🧠 IF you know where your challenges are ( a good assessment )

🧠 IF you know what to do..( a good OT comes in handy)

🧠 IF you implement the activities ( accountability, consistency)

🧠 IF you agree to challenge yourself. ( mindset shift)

Some examples of things my clients do include: peripheral walks, nature walks, rock searches, beach log walking, uphill hikes, car scan before driving, yoga with gaze class, brain breaks for vision headaches, breathing and grounding for symptom relief, ball games, card games, dancing, figure skating, parking practice, watching sports, ping pong…and MORE!!

Does this sound like fun to you? Does this make sense to you?
Do you want to spot the heron and the marmot?
Are you done with the vision sheet on your fridge?

🧠 Shoot me a dm “OT” for more info on how to work with me and boost your visual system..a key piece in concussion recovery !

#mindbodyspirit#sensoryintegration#postconcussionlife #visiontherapy #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

“I want to breathe deeply, see clearly, and move freely”

➡️ The intake questions I ask my post concussion clients are a little different.

❤️ I ask them what are their three biggest issues in their life right now. Now this might be what you don’t expect like money, relationships, driving…

❤️ I ask them to tell me in detail the last time they felt good.

❤️ I ask them what are they doing that they feel is helping/not helping.

❤️ I ask them HOW they want to feel in their body again? ( see above)

❤️ And THEN we dive into specific areas of dysfunction.

❤️ Do I ask about symptoms? Yes. Persistent concussion comes with those..but we talk more about WHEN they come on strong, HOW much they increase and WHAT can you do to control them. And of course WHERE are they coming from.

❤️ My clients often come to me after a quality concussion assessment in clinic so the detective work has been done, ✅ and we can move forward with empowering education, yoga for movement, nervous system regulation and real life challenges.

❤️ MY advice: Do not limit yourself. ( you’ll stay stuck) Do not get hung up on comparing yourself to before concussion either. ( you’ll also stay stuck) And do not try to go it alone without professional help ( stuck again)

❤️ If you want to learn to move and dance and smile again, from the safety of your own home, I’m your person.

❤️ Let’s create this safety together. Dm me “ OT “ as I am taking clients NOW in my THREE month post concussion program.

❤️ Oh and, please share this post if can think of even one person that might need it. Thank you 🙏

🧠 Inspired by the music of @leifvollebekk . Thank YOU.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Psst. I’m ready for you. The question is…are you ready?

➡️ Why is it that we invest in our kids, our bank accounts, our horses, our bikes, our homes, and a ton of other “things” we need to buy..but we don’t invest in ourselves.

➡️ It’s time to change that. Investing three months, three hours a week WILL create change. You can learn a language, lose weight, or train for a marathon in that time.

➡️ So listen. If persistent post concussion symptoms are interfering with your life, it’s time to stop the random search and invest.

➡️ Invest in a multi systems TBI assessment.
Invest in three months of yoga, education and weekly coaching from a professional clinician coach.

➡️ I’m OT Shelley. A concussion trained Occupational Therapist, Yoga instructor and concussion survivor.

➡️ It’s time to come back to life. It’s time for Neuroplasticity. It’s time for change.
Don’t settle for less.

➡️ Send me a dm to learn more about my post concussion recovery program. Where yoga meets neurorehab. Where healing encompasses Mind Body Spirit.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

The first thing I ask my clients is when is the last time you felt good?

➡️ And someone recently answered with this “When I woke up early this morning and looked outside at the snow, before I remembered about my concussion. Everything came crashing down when I felt the brain fog and tried to start my day. “

➡️ The physical issues of concussion, not being able to think straight, dizziness, headaches, sensitivities, these cause a ton of problems in life .. On top of that, they cause anxiety and a lack of safety in the nervous system.

➡️ Then our spirit and our mindset take a massive hit and can take us downhill very quickly if you don’t have a solid plan, a solid path to walk on.

➡️ If this is you, if you are floundering in your recovery, getting nowhere, maybe it’s time to reach out for real support. And I don’t mean scrolling and searching. You need assessment and intervention.

Shoot me a dm OT to find out how OT can play an integrative, holistic and functional support piece in your recovery. ❤️‍🩹

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

Persistent post concussion symptoms? This is your reminder that all things in life are temporary. And it IS possible to get moving again symptom free. Even dance and fitness class!

You need to understand where your dysfunction is and get proper treatment and support to move freely again.

I’m OT SHELLEY, a concussion specialized Occupational Therapist who has also been on your side of concussion. So I get it.

Shoot me a dm for more info about my online coaching of to work with me.

#mindbodyspirit#sensoryintegration#postconcussionlife #empoweredrecovery #holisticrecovery #occupationaltherapy #pcs #persistentconcussionsymptoms #vestibular #dizziness #visualimpairment #nervoussystem#nervoussystemregulation#postconcussion #tbi
#concussionrecovery #concussion #brainenergy #concussioncoach #yoga #returntowork #livingwhilehealing #patienttoperson

➡️ We are looking for the right 5 women to fill the house at ULTIMATE VITALITY retreat this spring.

➡️ So far our group is meshing into a beautiful blend of health care professionals, musicians, athletes, recovering brains, and ladies who are simply ready to push themselves out of their comfort zone and try something different.

➡️ We are ready for you. We are ready to help you not just learn but dive in to the experience of true nervous system regulation, find friendship, guidance, fitness and relaxation in the perfect balance out on a secluded island.

➡️ The question is simply ARE YOU READY for Ultimate Vitality?

Simply dm “Vitality” for all the details.

#ultimatevitality #womensretreats #helathretreat #savaryisland #natureimmersion #bluezoneliving #nervoussystemregulation #coldplunge #yoga #fitbeach

➡️ It’s TIME you put yourself and your health first. This Valentine’s day give yourself the gift of a true escape. ULTIMATE VITALITY health retreat has it all. We will connect to nature in all ways on a small secluded island this spring.

➡️ You will experience blue zone living, what it means to feel grounded, connected, nurtured, at peace, energized and truly ALIVE.

➡️ Interested? Send us a dm VITALITY for all the details!!
5 Spots remaining and selling fast!!

#ultimatevitality #womensretreats #helathretreat #savaryisland #natureimmersion #bluezoneliving #nervoussystemregulation #coldplunge #yoga #fitbeach

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Occupational Therapy

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POST CONCUSSION RECOVERY PROGRAM

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Hi I'm SHELLEY (2024)

My full name is Shelley Latendresse. I live in beautiful British Columbia, Canada, just a 5 minute walk from the Ocean.

And I'm not just any Health Coach.

I am a registered Occupational Therapist with 25 + years experience in brain injury, neurology and neuro development. My speciality areas and OT training includes Reflex Integration, Sensory Integration, and Traumatic Brain Injury. I have trained under Kim Barthel, OT in Functional Neurobiology.

I’m a lifetime member of Concussion Nerds program which keeps concussion clinicians up to date on best practices (@natasha.wilch ) I'm also a certified yoga instructor; I teach classes at Open Space Yoga, have my own Vitality Yoga Program and offer private Post Concussion Yoga.

I’ve been a speaker on several podcasts such as Concussion Inc, Brain Wellness and Chiro Hustle, discussing my own personal history of concussion and where I see the gaps in care.

My own personal experience with multiple concussions and persistent symptoms is what led me to my current role working in OT and coaching for concussion.

My love of nature and physical activity shows in my social media posts; I love the ocean, road cycling, running, hiking and animals and I spend a lot of my time outdoors. I find spirit there, and as well incredible nervous system regulation.

Something else about me: I embrace change and believe in possibilities. I’m an innovator.

Some projects under my belt include TV Show host, Dizzy Yoga classes, opening my own OT clinic ( Children’s Wellness Centre), creating a Love Your Brain Bike team and Farm Therapy.

AND…Concussion Coaching. The creation of THREE my three month post concussion program recovery program, has been a few years in the making, and launched last year.

My program THREE includes all the education I would give my concussion clients as an Occupational Therapist, PLUS so much more, like journaling and weekly progressive yoga classes. Humor and optimism is part of my coaching, but I also provide you with the science of concussion, real tools and practices that can be implemented to boost your rehabilitation from home.

Real Life Therapy. Natural settings...

Or...Online Programs. Education.Consultation.Yoga.

New from OT Shelley

THREE: A Post Concussion Recovery Program

Stop waiting for others to heal you. Get in the driver's seat of your own recovery!

Here you will find real tools and movement practices to get you out of symptoms and back to an active life. We consider all three aspects of mind-body and spirit in your recovery. CLick above for all the details!!

OT SHELLEY

Occupational Therapist, Yoga Instructor, Health Coach

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Hi I'm SHELLEY (2024)

Real Life Therapy. Natural settings...

Or...Online Programs. Education.Consultation.Yoga.

THREE: A Post Concussion Recovery Program

STAY IN THE KNOW. GET MONTHLY UPDATES FROM OT SHELLEY

OT SHELLEY

Occupational Therapist, Yoga Instructor, Health Coach

​

Follow OT Shelley on Instagram

No events at the moment

​Upcoming Events

No events at the moment

Services

Hi I'm SHELLEY (2024)

Real Life Therapy. Natural settings...

Or...Online Programs. Education.Consultation.Yoga.

THREE: A Post Concussion Recovery Program

STAY IN THE KNOW. GET MONTHLY UPDATES FROM OT SHELLEY

Upcoming Events