OT SHELLEY

Occupational Therapist | Yoga Instructor | Concussion Coach

Welcome! I am a neurological OT specializing in brain injury. My practice is neurorehab backed, holistic and activity based. I help you move from patient to person and get back to doing the stuff you love.

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Yogi.

I teach specialized yoga for those with concussion and whiplash, chronic pain, or neurological differences; small group or individual.

Concussion Coach.

Get coached by a professional. Be ready for change.

Join THREE, my signature 12 week online concussion recovery program. Small group and individual support.

Occupational Therapist.

I see clients online or in their own life settings for assessment and therapuetic intervention. Occupational therapists are trained in making your meaningful activity a part of your rehab.

Are You stuck in Persistent Post Concussion Symptoms?

Stop waiting for others to heal you. Get in the driver's seat of your own recovery!

Inside my signature program THREE you will find real neuro rehab based tools and movement practices to get you out of symptoms and back to an active life. We consider all three aspects of mind-body and spirit in your recovery. This is an intensive 3 month online program which includes education, progressive yoga and coaching.

Learn more about THREE: a Post Concussion Recovery Program

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What clients are saying...

Sabrina

"Shelley has a deep understanding of the biological, psychological, and social aspects of concussion symptoms. She provides practical, real-world strategies that can be integrated into daily life to help manage symptoms and support sensory regulation. I truly valued working with her - not only because of her expertise, but also because she has personal experience with concussions. She understands firsthand how challenging the recovery process can be both physically and mentally and how it can affect every area of life, including relationships, work, and overall wellbeing. Her approach is knowledgeable, compassionate, and insightful."

Lalayna

"Shelley blows me away as she teaches this course! She really engages you, inspires you, all as you easily learn the material that she presents several ways: the one-on-one calls, the video group classes, the booklet, and her website. I always felt happy and empowered after any of these exercises with her!!! This course went up to another level in complementing my understanding and practice with my other OT, PT and acupuncture. Shelley explained the neurology and physiology in a very directly applicable way toward concussion and recovery. And as a neuroscience nurse, I was impressed with Shelley’s fun and engaging interactive presentations."

Alyssa

"Shelley feels like a big sister or mom. She has so much compassion and shares her own experiences, so I don't feel like I have to perform perfection because I know that she's always working on herself too. It's hard to leave a conversation with Shelley without a smile on your face. After taking her course, I feel like I'm more calm and able to let things go easier. I have a lot of compassion for myself in "off" moments. I find the humour of the situation. I love myself for what I can do and don't resent myself for what I'm not able to do yet."

Ashlee

"Shelley is an amazing, supportive and inspiring coach. She was an instrumental support in my healing journey. I wouldn’t have been able to get back to work smoothly without her."

Tracy

"Shelley, in just 3 weeks in your program everybody is noticing changes in me. I'm sleeping better. I feel more limber. I feel safe in my body. I feel more positive about my life, more normal and empowered. This is exactly what I needed!"

Chloe

"Thank You. You helped me do all the right things after my concussion, who knew there were so many? Doing normal stuff, exercising for the brain, pacing, brain breaks, I learned a lot! The yoga helped me see I wasn't breathing properly and my body was holding so much tension from the trauma. It also helped me to calm my nervous system and get my neck and body moving again without getting scared by symptoms."

Wendy

"Shelley is an amazing yoga teacher. She has helped me so much with my neck pain. Her yoga is easy to follow and I always feel so good afterwards. She has so much knowledge about the body and makes yoga accessible for everyone. If you have a chance to do yoga with Shelley go for it!"

Muni

"Shelley has been a blessing in my recovery from motor vehicle accident. Shelley has helped me focus on deep breathing, connecting with myself and the importance of trusting and respecting my body. My body has been so guarded and afraid of any type of movements. Her sessions have helped me learn to listen to my body and gently move it. The deep breathing, grounding and positive healing affirmations are helping me calm down when my anxiety and chronic pain flare up."

Shannon

"After suffering from a concussion almost 3 years ago, I struggled with dizziness and balance issues, to the point I was often falling and suffering additional concussions. Any yoga program I looked into, whether in person or online, were not geared towards someone with balance issues. The pace was too fast and often left me feeling worse. I was left discouraged and felt alone.When I was told about Shelley and her yoga program, I was hopeful. Once I met Shelley and heard her story, I felt a sense of peace in knowing that Shelley understood in a way most people don’t. My balance and dizziness have improved since working with Shelley, and I have learned to integrate her breathing techniques and other techniques for headaches - it works!"

Melisa

“Shelley is an amazing yoga teacher. She has helped me so much with my neck pain. Her yoga is easy to follow and I always feel so good afterwards. She has so much knowledge about the body and makes yoga accessible for everyone. If you have a chance to doyoga with Shelley go for it!”