So I recently designed new business cards and decided on a two word logo "Expect Change" Does this mean I am going to magically heal you? Nope. Does it mean I will expect you to change with my therapy and coaching? Yes. But mostly, these two words start with you. If you, my client are ready for change and expect change in yourself, this is where we start. You are the catalyst. You get the ball rolling. You point yourself in the right direction. You become accountable. You do the work. And I am here to give you the tools, the classes, the homework and the coaching. Becasue I expect change in you too. Change is not easy. Change takes effort. It requires a growth mindset. Change can take time. But if you believe in yourself, if you are open to learning, if you focus on one small win at a time, if you stay on course, and if you just keep paddling, you can Expect Change. And believe me, it's worth it. - OT Shelley
“If you focus on one small win at a time.” Absolutely! Great advice Shelley! Building the habit that you are going to do something at a certain time everyday is more important than how long you spend doing it Or how many reps you do!